Perles d'épeautre ail oignon vs Purée de patates douces
Overall, Purée de patates douces has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Perles d'épeautre ail oignon | Purée de patates douces |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 527 kcal | 72 kcal |
| Fat | 31 g | 1.4 g |
| Saturated fat | 2.8 g | 0.2 g |
| Sugars | 1.3 g | 3.7 g |
| Salt | 2.4 g | 0.6 g |
| Fiber | 4 g | 2.1 g |
| Protein | 8 g | 1.9 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de patates douces has 86% fewer calories (72 kcal vs 527 kcal).
- Purée de patates douces has 95% less fat (1.4 g vs 31 g).
- Purée de patates douces has 93% less saturated fat (0.2 g vs 2.8 g).
- Perles d'épeautre ail oignon has 65% less sugar (1.3 g vs 3.7 g).
- Purée de patates douces has 77% less salt (0.6 g vs 2.4 g).
- Perles d'épeautre ail oignon has 48% more fiber (4 g vs 2.1 g).
- Perles d'épeautre ail oignon has 76% more protein (8 g vs 1.9 g).
- Purée de patates douces has the better Nutri-Score.
- Only Perles d'épeautre ail oignon lists: Gluten.
- Only Purée de patates douces lists: Milk.
Ingredients
Perles d'épeautre ail oignon
Farine d'épeautre (53%), huile de tournesol, farine de maïs, sel, poudre d'ail (1,6 %), poudre d'oignon (1,6 %), paprika doux en poudre, poudre à lever (amidon de maïs, agent acide : tartrate de potassium issu de jus de raisins, agent levant: hydrogénocarbonate de sodium). Peut contenir des traces de produits laitiers. issu de l'agriculture biologique
Purée de patates douces
Patates douces 43%, pommes de terre, lait demi-écrémé, carottes, crème fraîche, jus de clémentine 0,5%, sel, curry 0,02%, gingembre. Fabriquée dans un atelier qui utilise du céleri.
FAQ
Which is healthier: Perles d'épeautre ail oignon or Purée de patates douces?
Overall, Purée de patates douces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de patates douces has fewer calories: 72 kcal versus 527 kcal per 100 g.
Which has less sugar?
Perles d'épeautre ail oignon has less sugar: 1.3 g versus 3.7 g per 100 g.