Purée de patates douces vs Fasola czerwona konserwowa
Overall, Fasola czerwona konserwowa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Purée de patates douces
Fasola czerwona konserwowa
Nutrition per 100 g
| Nutrient | Purée de patates douces | Fasola czerwona konserwowa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 72 kcal | 101 kcal |
| Fat | 1.4 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 3.7 g | 2 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.1 g | 7 g |
| Protein | 1.9 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de patates douces has 29% fewer calories (72 kcal vs 101 kcal).
- Fasola czerwona konserwowa has 64% less fat (0.5 g vs 1.4 g).
- Fasola czerwona konserwowa has 46% less sugar (2 g vs 3.7 g).
- Fasola czerwona konserwowa has 70% more fiber (7 g vs 2.1 g).
- Fasola czerwona konserwowa has 74% more protein (7.3 g vs 1.9 g).
- Fasola czerwona konserwowa has the better Nutri-Score.
- Only Purée de patates douces lists: Milk.
Ingredients
Purée de patates douces
Patates douces 43%, pommes de terre, lait demi-écrémé, carottes, crème fraîche, jus de clémentine 0,5%, sel, curry 0,02%, gingembre. Fabriquée dans un atelier qui utilise du céleri.
Fasola czerwona konserwowa
fasola czerwona, woda, sól
FAQ
Which is healthier: Purée de patates douces or Fasola czerwona konserwowa?
Overall, Fasola czerwona konserwowa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de patates douces has fewer calories: 72 kcal versus 101 kcal per 100 g.
Which has less sugar?
Fasola czerwona konserwowa has less sugar: 2 g versus 3.7 g per 100 g.