Sesame Seeds White Roasted vs Sésamo doble zero
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sesame Seeds White Roasted | Sésamo doble zero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 581 kcal | 435 kcal |
| Fat | 54 g | 18 g |
| Saturated fat | 8 g | 2 g |
| Sugars | 0 g | 4 g |
| Salt | 0 g | 0.3 g |
| Fiber | 14.9 g | 15 g |
| Protein | 21 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo doble zero has 25% fewer calories (435 kcal vs 581 kcal).
- Sésamo doble zero has 67% less fat (18 g vs 54 g).
- Sésamo doble zero has 75% less saturated fat (2 g vs 8 g).
- Sesame Seeds White Roasted has no sugar, while Sésamo doble zero has 4 g.
- Sesame Seeds White Roasted has no salt, while Sésamo doble zero has 0.3 g.
- Sesame Seeds White Roasted has 52% more protein (21 g vs 10 g).
- Only Sesame Seeds White Roasted lists: Sesame seeds.
Ingredients
Sesame Seeds White Roasted
100% graines de sesame blanc
Sésamo doble zero
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FAQ
Which is healthier: Sesame Seeds White Roasted or Sésamo doble zero?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo doble zero has fewer calories: 435 kcal versus 581 kcal per 100 g.
Which has less sugar?
Sesame Seeds White Roasted has less sugar: 0 g versus 4 g per 100 g.