Duo de Sésame vs Sésamo doble zero
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Duo de Sésame | Sésamo doble zero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 506 kcal | 435 kcal |
| Fat | 43.6 g | 18 g |
| Saturated fat | 6.7 g | 2 g |
| Sugars | 1 g | 4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 9.6 g | 15 g |
| Protein | 17 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo doble zero has 14% fewer calories (435 kcal vs 506 kcal).
- Sésamo doble zero has 59% less fat (18 g vs 43.6 g).
- Sésamo doble zero has 70% less saturated fat (2 g vs 6.7 g).
- Duo de Sésame has 75% less sugar (1 g vs 4 g).
- Sésamo doble zero has 36% more fiber (15 g vs 9.6 g).
- Duo de Sésame has 41% more protein (17 g vs 10 g).
- Only Duo de Sésame lists: Gluten, Mustard, Sesame seeds.
Ingredients
Duo de Sésame
SÉSAME blond* toasté (70%), SÉSAME noir* toasté (30%). *Produit issu de l'agriculture biologique.
Sésamo doble zero
SANTIVERI 1885 LEAS NTEGRALES DE AVENA CON SESAMO. Sin azicns ne aicares naturalmente presentes. Alto contenideum bradas (el ácido oleico es una grasa m 08E& Avena icoocs salvado y tarina integra) 33.2S, ta A getaies (gkasol, ova (i1,80), fra e nat, etat à ete, aomes, emulaente ecitiras), gasticante bcate ao fo0 8n tocoferoles. Puede contener taras de hs th en sgr fresco y seco. Lote y oonsTY prekee EAT OAT COOKIES WITH SESAME. No Bốe Ngrs High monouiva od 83 ak tat öes tran, whdeea ated fat (oleic acd is a mo Whole tacs ot nuts, yad mustard Kaag na đyà 185, Om fbre, molt exvadt s t 0 sng agents ammoism bicatanats prrted date
FAQ
Which is healthier: Duo de Sésame or Sésamo doble zero?
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo doble zero has fewer calories: 435 kcal versus 506 kcal per 100 g.
Which has less sugar?
Duo de Sésame has less sugar: 1 g versus 4 g per 100 g.