Graine de sésame vs Sésamo doble zero
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graine de sésame | Sésamo doble zero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 643 kcal | 435 kcal |
| Fat | 57 g | 18 g |
| Saturated fat | 9.1 g | 2 g |
| Sugars | 0.8 g | 4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 8.6 g | 15 g |
| Protein | 26 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo doble zero has 32% fewer calories (435 kcal vs 643 kcal).
- Sésamo doble zero has 68% less fat (18 g vs 57 g).
- Sésamo doble zero has 78% less saturated fat (2 g vs 9.1 g).
- Graine de sésame has 80% less sugar (0.8 g vs 4 g).
- Sésamo doble zero has 43% more fiber (15 g vs 8.6 g).
- Graine de sésame has 62% more protein (26 g vs 10 g).
- Only Graine de sésame lists: Sesame seeds.
Ingredients
Graine de sésame
Graines de sésame pelées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs et soja.
Sésamo doble zero
SANTIVERI 1885 LEAS NTEGRALES DE AVENA CON SESAMO. Sin azicns ne aicares naturalmente presentes. Alto contenideum bradas (el ácido oleico es una grasa m 08E& Avena icoocs salvado y tarina integra) 33.2S, ta A getaies (gkasol, ova (i1,80), fra e nat, etat à ete, aomes, emulaente ecitiras), gasticante bcate ao fo0 8n tocoferoles. Puede contener taras de hs th en sgr fresco y seco. Lote y oonsTY prekee EAT OAT COOKIES WITH SESAME. No Bốe Ngrs High monouiva od 83 ak tat öes tran, whdeea ated fat (oleic acd is a mo Whole tacs ot nuts, yad mustard Kaag na đyà 185, Om fbre, molt exvadt s t 0 sng agents ammoism bicatanats prrted date
FAQ
Which is healthier: Graine de sésame or Sésamo doble zero?
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo doble zero has fewer calories: 435 kcal versus 643 kcal per 100 g.
Which has less sugar?
Graine de sésame has less sugar: 0.8 g versus 4 g per 100 g.