Graine de sésame vs Sesame Seeds White Roasted
Overall, Sesame Seeds White Roasted has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graine de sésame | Sesame Seeds White Roasted |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 643 kcal | 581 kcal |
| Fat | 57 g | 54 g |
| Saturated fat | 9.1 g | 8 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.6 g | 14.9 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame Seeds White Roasted has 12% less saturated fat (8 g vs 9.1 g).
- Sesame Seeds White Roasted has no sugar, while Graine de sésame has 0.8 g.
- Sesame Seeds White Roasted has 42% more fiber (14.9 g vs 8.6 g).
- Graine de sésame has 19% more protein (26 g vs 21 g).
Ingredients
Graine de sésame
Graines de sésame pelées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs et soja.
Sesame Seeds White Roasted
100% graines de sesame blanc
FAQ
Which is healthier: Graine de sésame or Sesame Seeds White Roasted?
Overall, Sesame Seeds White Roasted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Seeds White Roasted has fewer calories: 581 kcal versus 643 kcal per 100 g.
Which has less sugar?
Sesame Seeds White Roasted has less sugar: 0 g versus 0.8 g per 100 g.