Sésame noir vs Graine de sésame
Overall, Sésame noir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sésame noir | Graine de sésame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 587 kcal | 643 kcal |
| Fat | 50 g | 57 g |
| Saturated fat | 7 g | 9.1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 11.5 g | 8.6 g |
| Protein | 18 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésame noir has 12% less fat (50 g vs 57 g).
- Sésame noir has 23% less saturated fat (7 g vs 9.1 g).
- Sésame noir has no sugar, while Graine de sésame has 0.8 g.
- Sésame noir has 25% more fiber (11.5 g vs 8.6 g).
- Graine de sésame has 31% more protein (26 g vs 18 g).
Ingredients
Sésame noir
graines de _sésame_ biologiques.
Graine de sésame
Graines de sésame pelées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs et soja.
FAQ
Which is healthier: Sésame noir or Graine de sésame?
Overall, Sésame noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésame noir has fewer calories: 587 kcal versus 643 kcal per 100 g.
Which has less sugar?
Sésame noir has less sugar: 0 g versus 0.8 g per 100 g.