Comparison
Graines de sésame vs Sésame noir
Overall, Sésame noir has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de sésame | Sésame noir |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 656 kcal | 587 kcal |
| Fat | 58 g | 50 g |
| Saturated fat | 8.8 g | 7 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 11.5 g |
| Protein | 25 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésame noir has 11% fewer calories (587 kcal vs 656 kcal).
- Sésame noir has 14% less fat (50 g vs 58 g).
- Sésame noir has 20% less saturated fat (7 g vs 8.8 g).
- Sésame noir has no sugar, while Graines de sésame has 1.2 g.
- Sésame noir has 13% more fiber (11.5 g vs 10 g).
- Graines de sésame has 28% more protein (25 g vs 18 g).
Ingredients
Graines de sésame
Graines de sésame décortiquées
Sésame noir
graines de _sésame_ biologiques.
FAQ
Which is healthier: Graines de sésame or Sésame noir?
Overall, Sésame noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésame noir has fewer calories: 587 kcal versus 656 kcal per 100 g.
Which has less sugar?
Sésame noir has less sugar: 0 g versus 1.2 g per 100 g.