Comparison

Feijão encarnado vs Graines de sésame

Overall, Graines de sésame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Nutrition per 100 g

Nutrient	Feijão encarnado	Graines de sésame
Nutri-Score	b	a
NOVA group	—	1
Calories	94 kcal	656 kcal
Fat	0.8 g	58 g
Saturated fat	0.3 g	8.8 g
Sugars	0.2 g	1.2 g
Salt	0.4 g	0.1 g
Fiber	6.4 g	10 g
Protein	7.8 g	25 g
Additives	0	0
Allergens	None listed	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Feijão encarnado has 86% fewer calories (94 kcal vs 656 kcal).
Feijão encarnado has 99% less fat (0.8 g vs 58 g).
Feijão encarnado has 97% less saturated fat (0.3 g vs 8.8 g).
Feijão encarnado has 83% less sugar (0.2 g vs 1.2 g).
Graines de sésame has 88% less salt (0.1 g vs 0.4 g).
Graines de sésame has 36% more fiber (10 g vs 6.4 g).
Graines de sésame has 69% more protein (25 g vs 7.8 g).
Graines de sésame has the better Nutri-Score.
Only Graines de sésame lists: Sesame seeds.

Ingredients

Feijão encarnado

Feijão encarnado cozido

Graines de sésame

Graines de sésame décortiquées

FAQ

Which is healthier: Feijão encarnado or Graines de sésame?

Overall, Graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Feijão encarnado has fewer calories: 94 kcal versus 656 kcal per 100 g.

Which has less sugar?

Feijão encarnado has less sugar: 0.2 g versus 1.2 g per 100 g.

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