Comparison

Feijão encarnado vs Sesame Seeds White Roasted

Overall, Sesame Seeds White Roasted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Feijão encarnado

Feijão encarnado

BIO SONNE · 500 g
b
Better choice
Sesame Seeds White Roasted

Sesame Seeds White Roasted

Saitaku · 95 g
a NOVA 1

Nutrition per 100 g

NutrientFeijão encarnadoSesame Seeds White Roasted
Nutri-Score b a
NOVA group — 1
Calories 94 kcal 581 kcal
Fat 0.8 g 54 g
Saturated fat 0.3 g 8 g
Sugars 0.2 g 0 g
Salt 0.4 g 0 g
Fiber 6.4 g 14.9 g
Protein 7.8 g 21 g
Additives00
AllergensNone listedSesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Feijão encarnado has 84% fewer calories (94 kcal vs 581 kcal).
  • Feijão encarnado has 99% less fat (0.8 g vs 54 g).
  • Feijão encarnado has 96% less saturated fat (0.3 g vs 8 g).
  • Sesame Seeds White Roasted has no salt, while Feijão encarnado has 0.4 g.
  • Sesame Seeds White Roasted has 57% more fiber (14.9 g vs 6.4 g).
  • Sesame Seeds White Roasted has 63% more protein (21 g vs 7.8 g).
  • Sesame Seeds White Roasted has the better Nutri-Score.
  • Only Sesame Seeds White Roasted lists: Sesame seeds.

Ingredients

Feijão encarnado

Feijão encarnado cozido

Sesame Seeds White Roasted

100% graines de sesame blanc

FAQ

Which is healthier: Feijão encarnado or Sesame Seeds White Roasted?

Overall, Sesame Seeds White Roasted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Feijão encarnado has fewer calories: 94 kcal versus 581 kcal per 100 g.

Which has less sugar?

Sesame Seeds White Roasted has less sugar: 0 g versus 0.2 g per 100 g.

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