Feijão encarnado vs Graine de sésame
Overall, Graine de sésame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Feijão encarnado | Graine de sésame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 94 kcal | 643 kcal |
| Fat | 0.8 g | 57 g |
| Saturated fat | 0.3 g | 9.1 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 6.4 g | 8.6 g |
| Protein | 7.8 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão encarnado has 85% fewer calories (94 kcal vs 643 kcal).
- Feijão encarnado has 99% less fat (0.8 g vs 57 g).
- Feijão encarnado has 97% less saturated fat (0.3 g vs 9.1 g).
- Feijão encarnado has 75% less sugar (0.2 g vs 0.8 g).
- Graine de sésame has 85% less salt (0.1 g vs 0.4 g).
- Graine de sésame has 26% more fiber (8.6 g vs 6.4 g).
- Graine de sésame has 70% more protein (26 g vs 7.8 g).
- Graine de sésame has the better Nutri-Score.
- Only Graine de sésame lists: Sesame seeds.
Ingredients
Feijão encarnado
Feijão encarnado cozido
Graine de sésame
Graines de sésame pelées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs et soja.
FAQ
Which is healthier: Feijão encarnado or Graine de sésame?
Overall, Graine de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão encarnado has fewer calories: 94 kcal versus 643 kcal per 100 g.
Which has less sugar?
Feijão encarnado has less sugar: 0.2 g versus 0.8 g per 100 g.