Duo de Sésame vs Graine de sésame
Overall, Duo de Sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Duo de Sésame | Graine de sésame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 506 kcal | 643 kcal |
| Fat | 43.6 g | 57 g |
| Saturated fat | 6.7 g | 9.1 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.6 g | 8.6 g |
| Protein | 17 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de Sésame has 21% fewer calories (506 kcal vs 643 kcal).
- Duo de Sésame has 24% less fat (43.6 g vs 57 g).
- Duo de Sésame has 26% less saturated fat (6.7 g vs 9.1 g).
- Duo de Sésame has 10% more fiber (9.6 g vs 8.6 g).
- Graine de sésame has 35% more protein (26 g vs 17 g).
- Only Duo de Sésame lists: Gluten, Mustard.
Ingredients
Duo de Sésame
SÉSAME blond* toasté (70%), SÉSAME noir* toasté (30%). *Produit issu de l'agriculture biologique.
Graine de sésame
Graines de sésame pelées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs et soja.
FAQ
Which is healthier: Duo de Sésame or Graine de sésame?
Overall, Duo de Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de Sésame has fewer calories: 506 kcal versus 643 kcal per 100 g.
Which has less sugar?
Graine de sésame has less sugar: 0.8 g versus 1 g per 100 g.