Crème de sésame noir vs Graine de sésame
Overall, Crème de sésame noir has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème de sésame noir | Graine de sésame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 565 kcal | 643 kcal |
| Fat | 50.4 g | 57 g |
| Saturated fat | 6.8 g | 9.1 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 14.9 g | 8.6 g |
| Protein | 17.7 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de sésame noir has 12% fewer calories (565 kcal vs 643 kcal).
- Crème de sésame noir has 12% less fat (50.4 g vs 57 g).
- Crème de sésame noir has 25% less saturated fat (6.8 g vs 9.1 g).
- Crème de sésame noir has 75% less sugar (0.2 g vs 0.8 g).
- Crème de sésame noir has 42% more fiber (14.9 g vs 8.6 g).
- Graine de sésame has 32% more protein (26 g vs 17.7 g).
Ingredients
Crème de sésame noir
Sésame 100%
Graine de sésame
Graines de sésame pelées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs et soja.
FAQ
Which is healthier: Crème de sésame noir or Graine de sésame?
Overall, Crème de sésame noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de sésame noir has fewer calories: 565 kcal versus 643 kcal per 100 g.
Which has less sugar?
Crème de sésame noir has less sugar: 0.2 g versus 0.8 g per 100 g.