Comparison

Graines de sésame vs Graine de sésame

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Graines de sésame	Graine de sésame
Nutri-Score	a	a
NOVA group	1	1
Calories	656 kcal	643 kcal
Fat	58 g	57 g
Saturated fat	8.8 g	9.1 g
Sugars	1.2 g	0.8 g
Salt	0.1 g	0.1 g
Fiber	10 g	8.6 g
Protein	25 g	26 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graine de sésame has 33% less sugar (0.8 g vs 1.2 g).
Graines de sésame has 14% more fiber (10 g vs 8.6 g).

Ingredients

Graines de sésame

Graines de sésame décortiquées

Graine de sésame

Graines de sésame pelées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs et soja.

FAQ

Which is healthier: Graines de sésame or Graine de sésame?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graine de sésame has fewer calories: 643 kcal versus 656 kcal per 100 g.

Which has less sugar?

Graine de sésame has less sugar: 0.8 g versus 1.2 g per 100 g.

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