Comparison

Feijão encarnado vs Crème de sésame noir

Overall, Crème de sésame noir has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Feijão encarnado	Crème de sésame noir
Nutri-Score	b	a
NOVA group	—	1
Calories	94 kcal	565 kcal
Fat	0.8 g	50.4 g
Saturated fat	0.3 g	6.8 g
Sugars	0.2 g	0.2 g
Salt	0.4 g	0.1 g
Fiber	6.4 g	14.9 g
Protein	7.8 g	17.7 g
Additives	0	0
Allergens	None listed	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Feijão encarnado has 83% fewer calories (94 kcal vs 565 kcal).
Feijão encarnado has 98% less fat (0.8 g vs 50.4 g).
Feijão encarnado has 96% less saturated fat (0.3 g vs 6.8 g).
Crème de sésame noir has 75% less salt (0.1 g vs 0.4 g).
Crème de sésame noir has 57% more fiber (14.9 g vs 6.4 g).
Crème de sésame noir has 56% more protein (17.7 g vs 7.8 g).
Crème de sésame noir has the better Nutri-Score.
Only Crème de sésame noir lists: Sesame seeds.

Ingredients

Feijão encarnado

Feijão encarnado cozido

Crème de sésame noir

Sésame 100%

FAQ

Which is healthier: Feijão encarnado or Crème de sésame noir?

Overall, Crème de sésame noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Feijão encarnado has fewer calories: 94 kcal versus 565 kcal per 100 g.

Which has less sugar?

Feijão encarnado has less sugar: 0.2 g versus 0.2 g per 100 g.

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