Comparison
Feijão encarnado vs Sésame noir
Overall, Sésame noir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Feijão encarnado | Sésame noir |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 94 kcal | 587 kcal |
| Fat | 0.8 g | 50 g |
| Saturated fat | 0.3 g | 7 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 6.4 g | 11.5 g |
| Protein | 7.8 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão encarnado has 84% fewer calories (94 kcal vs 587 kcal).
- Feijão encarnado has 98% less fat (0.8 g vs 50 g).
- Feijão encarnado has 96% less saturated fat (0.3 g vs 7 g).
- Sésame noir has 44% more fiber (11.5 g vs 6.4 g).
- Sésame noir has 57% more protein (18 g vs 7.8 g).
- Sésame noir has the better Nutri-Score.
- Only Sésame noir lists: Sesame seeds.
Ingredients
Feijão encarnado
Feijão encarnado cozido
Sésame noir
graines de _sésame_ biologiques.
FAQ
Which is healthier: Feijão encarnado or Sésame noir?
Overall, Sésame noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão encarnado has fewer calories: 94 kcal versus 587 kcal per 100 g.
Which has less sugar?
Sésame noir has less sugar: 0 g versus 0.2 g per 100 g.