Sésame noir vs Sésamo doble zero
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sésame noir | Sésamo doble zero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 587 kcal | 435 kcal |
| Fat | 50 g | 18 g |
| Saturated fat | 7 g | 2 g |
| Sugars | 0 g | 4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 11.5 g | 15 g |
| Protein | 18 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo doble zero has 26% fewer calories (435 kcal vs 587 kcal).
- Sésamo doble zero has 64% less fat (18 g vs 50 g).
- Sésamo doble zero has 71% less saturated fat (2 g vs 7 g).
- Sésame noir has no sugar, while Sésamo doble zero has 4 g.
- Sésamo doble zero has 23% more fiber (15 g vs 11.5 g).
- Sésame noir has 44% more protein (18 g vs 10 g).
- Only Sésame noir lists: Sesame seeds.
Ingredients
Sésame noir
graines de _sésame_ biologiques.
Sésamo doble zero
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FAQ
Which is healthier: Sésame noir or Sésamo doble zero?
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo doble zero has fewer calories: 435 kcal versus 587 kcal per 100 g.
Which has less sugar?
Sésame noir has less sugar: 0 g versus 4 g per 100 g.