Comparison
Sésame noir vs Sesame Seeds White Roasted
Overall, Sesame Seeds White Roasted has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sésame noir | Sesame Seeds White Roasted |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 587 kcal | 581 kcal |
| Fat | 50 g | 54 g |
| Saturated fat | 7 g | 8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11.5 g | 14.9 g |
| Protein | 18 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésame noir has 13% less saturated fat (7 g vs 8 g).
- Sesame Seeds White Roasted has 23% more fiber (14.9 g vs 11.5 g).
- Sesame Seeds White Roasted has 14% more protein (21 g vs 18 g).
Ingredients
Sésame noir
graines de _sésame_ biologiques.
Sesame Seeds White Roasted
100% graines de sesame blanc
FAQ
Which is healthier: Sésame noir or Sesame Seeds White Roasted?
Overall, Sesame Seeds White Roasted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Seeds White Roasted has fewer calories: 581 kcal versus 587 kcal per 100 g.
Which has less sugar?
Sésame noir has less sugar: 0 g versus 0 g per 100 g.