Feijão encarnado vs Sésamo doble zero
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Feijão encarnado | Sésamo doble zero |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 94 kcal | 435 kcal |
| Fat | 0.8 g | 18 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 0.2 g | 4 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 6.4 g | 15 g |
| Protein | 7.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão encarnado has 78% fewer calories (94 kcal vs 435 kcal).
- Feijão encarnado has 96% less fat (0.8 g vs 18 g).
- Feijão encarnado has 85% less saturated fat (0.3 g vs 2 g).
- Feijão encarnado has 95% less sugar (0.2 g vs 4 g).
- Sésamo doble zero has 57% more fiber (15 g vs 6.4 g).
- Sésamo doble zero has 22% more protein (10 g vs 7.8 g).
- Sésamo doble zero has the better Nutri-Score.
Ingredients
Feijão encarnado
Feijão encarnado cozido
Sésamo doble zero
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FAQ
Which is healthier: Feijão encarnado or Sésamo doble zero?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão encarnado has fewer calories: 94 kcal versus 435 kcal per 100 g.
Which has less sugar?
Feijão encarnado has less sugar: 0.2 g versus 4 g per 100 g.