Comparison
Feijão encarnado vs Duo de Sésame
Overall, Duo de Sésame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Feijão encarnado | Duo de Sésame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 94 kcal | 506 kcal |
| Fat | 0.8 g | 43.6 g |
| Saturated fat | 0.3 g | 6.7 g |
| Sugars | 0.2 g | 1 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 6.4 g | 9.6 g |
| Protein | 7.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão encarnado has 81% fewer calories (94 kcal vs 506 kcal).
- Feijão encarnado has 98% less fat (0.8 g vs 43.6 g).
- Feijão encarnado has 96% less saturated fat (0.3 g vs 6.7 g).
- Feijão encarnado has 80% less sugar (0.2 g vs 1 g).
- Duo de Sésame has 88% less salt (0.1 g vs 0.4 g).
- Duo de Sésame has 33% more fiber (9.6 g vs 6.4 g).
- Duo de Sésame has 54% more protein (17 g vs 7.8 g).
- Duo de Sésame has the better Nutri-Score.
- Only Duo de Sésame lists: Gluten, Mustard, Sesame seeds.
Ingredients
Feijão encarnado
Feijão encarnado cozido
Duo de Sésame
SÉSAME blond* toasté (70%), SÉSAME noir* toasté (30%). *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Feijão encarnado or Duo de Sésame?
Overall, Duo de Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão encarnado has fewer calories: 94 kcal versus 506 kcal per 100 g.
Which has less sugar?
Feijão encarnado has less sugar: 0.2 g versus 1 g per 100 g.