Graines de sésame vs Duo de Sésame
Overall, Duo de Sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de sésame | Duo de Sésame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 656 kcal | 506 kcal |
| Fat | 58 g | 43.6 g |
| Saturated fat | 8.8 g | 6.7 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 9.6 g |
| Protein | 25 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de Sésame has 23% fewer calories (506 kcal vs 656 kcal).
- Duo de Sésame has 25% less fat (43.6 g vs 58 g).
- Duo de Sésame has 24% less saturated fat (6.7 g vs 8.8 g).
- Graines de sésame has 32% more protein (25 g vs 17 g).
- Only Duo de Sésame lists: Gluten, Mustard.
Ingredients
Graines de sésame
Graines de sésame décortiquées
Duo de Sésame
SÉSAME blond* toasté (70%), SÉSAME noir* toasté (30%). *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Graines de sésame or Duo de Sésame?
Overall, Duo de Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de Sésame has fewer calories: 506 kcal versus 656 kcal per 100 g.
Which has less sugar?
Duo de Sésame has less sugar: 1 g versus 1.2 g per 100 g.