Comparison

Duo de Sésame vs Sesame Seeds White Roasted

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Duo de Sésame	Sesame Seeds White Roasted
Nutri-Score	a	a
NOVA group	1	1
Calories	506 kcal	581 kcal
Fat	43.6 g	54 g
Saturated fat	6.7 g	8 g
Sugars	1 g	0 g
Salt	0.1 g	0 g
Fiber	9.6 g	14.9 g
Protein	17 g	21 g
Additives	0	0
Allergens	Gluten, Mustard, Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Duo de Sésame has 13% fewer calories (506 kcal vs 581 kcal).
Duo de Sésame has 19% less fat (43.6 g vs 54 g).
Duo de Sésame has 16% less saturated fat (6.7 g vs 8 g).
Sesame Seeds White Roasted has no sugar, while Duo de Sésame has 1 g.
Sesame Seeds White Roasted has 36% more fiber (14.9 g vs 9.6 g).
Sesame Seeds White Roasted has 19% more protein (21 g vs 17 g).
Only Duo de Sésame lists: Gluten, Mustard.

Ingredients

Duo de Sésame

SÉSAME blond* toasté (70%), SÉSAME noir* toasté (30%). *Produit issu de l'agriculture biologique.

Sesame Seeds White Roasted

100% graines de sesame blanc

FAQ

Which is healthier: Duo de Sésame or Sesame Seeds White Roasted?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Duo de Sésame has fewer calories: 506 kcal versus 581 kcal per 100 g.

Which has less sugar?

Sesame Seeds White Roasted has less sugar: 0 g versus 1 g per 100 g.

More comparisons

Duo de Sésame vs Sésame noir Sésame noir vs Sesame Seeds White Roast... Duo de Sésame vs Graine de sésame Feijão encarnado vs Duo de Sésame Feijão encarnado vs Sesame Seeds White Roast... Graine de sésame vs Sesame Seeds White Roast... Graines de sésame vs Duo de Sésame Duo de Sésame vs Crème de sésame noir