Sesame seed vs Salade de saumon fumé
Overall, Salade de saumon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sesame seed | Salade de saumon fumé |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 529 kcal | 284 kcal |
| Fat | 32.4 g | 26.5 g |
| Saturated fat | 4.4 g | 2.5 g |
| Sugars | 29.4 g | 0.8 g |
| Salt | 0 g | 1.6 g |
| Fiber | 8.8 g | 0.6 g |
| Protein | 11.8 g | 5.7 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de saumon fumé has 46% fewer calories (284 kcal vs 529 kcal).
- Salade de saumon fumé has 18% less fat (26.5 g vs 32.4 g).
- Salade de saumon fumé has 43% less saturated fat (2.5 g vs 4.4 g).
- Salade de saumon fumé has 97% less sugar (0.8 g vs 29.4 g).
- Sesame seed has no salt, while Salade de saumon fumé has 1.6 g.
- Sesame seed has 93% more fiber (8.8 g vs 0.6 g).
- Sesame seed has 52% more protein (11.8 g vs 5.7 g).
- Only Salade de saumon fumé lists: Eggs, Fish, Mustard.
Ingredients
Sesame seed
Not available.
Salade de saumon fumé
32% saumon (97% saumon ASC (Salmo salar) (poisson), sel, fumée, antioxydant: extraits de Tomarin; amidon de pomme de terre), huile de colza, eau, carotte, oignon, jaune d'oeuf, amidon modifié (maïs), moutarde, persil, vinaigre, sucre, sel, poivre, bouillon (sel, maltodextrine, poisson en poudre, arôme naturel, amidon de maïs, huile de tournesol, épices, sirop de glucose, amidon modifié (mais), antioxydant: extraits de romarin), acidifiants: acide lactique, acide acétique; conservateur. sorbate de potassium; stabilisants: gomme guar, gomme xanthane.
FAQ
Which is healthier: Sesame seed or Salade de saumon fumé?
Overall, Salade de saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de saumon fumé has fewer calories: 284 kcal versus 529 kcal per 100 g.
Which has less sugar?
Salade de saumon fumé has less sugar: 0.8 g versus 29.4 g per 100 g.