Salade de saumon fumé vs Sesamfrø uten skall
Overall, Sesamfrø uten skall has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Salade de saumon fumé | Sesamfrø uten skall |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 284 kcal | 669 kcal |
| Fat | 26.5 g | 61 g |
| Saturated fat | 2.5 g | 9 g |
| Sugars | 0.8 g | 2.6 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 0.6 g | 12 g |
| Protein | 5.7 g | 20 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Fish, Mustard | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de saumon fumé has 58% fewer calories (284 kcal vs 669 kcal).
- Salade de saumon fumé has 57% less fat (26.5 g vs 61 g).
- Salade de saumon fumé has 72% less saturated fat (2.5 g vs 9 g).
- Salade de saumon fumé has 69% less sugar (0.8 g vs 2.6 g).
- Sesamfrø uten skall has 94% less salt (0.1 g vs 1.6 g).
- Sesamfrø uten skall has 95% more fiber (12 g vs 0.6 g).
- Sesamfrø uten skall has 72% more protein (20 g vs 5.7 g).
- Sesamfrø uten skall has the better Nutri-Score.
- Sesamfrø uten skall is less processed (lower NOVA group).
- Only Salade de saumon fumé lists: Eggs, Fish, Mustard.
- Only Sesamfrø uten skall lists: Sesame seeds.
Ingredients
Salade de saumon fumé
32% saumon (97% saumon ASC (Salmo salar) (poisson), sel, fumée, antioxydant: extraits de Tomarin; amidon de pomme de terre), huile de colza, eau, carotte, oignon, jaune d'oeuf, amidon modifié (maïs), moutarde, persil, vinaigre, sucre, sel, poivre, bouillon (sel, maltodextrine, poisson en poudre, arôme naturel, amidon de maïs, huile de tournesol, épices, sirop de glucose, amidon modifié (mais), antioxydant: extraits de romarin), acidifiants: acide lactique, acide acétique; conservateur. sorbate de potassium; stabilisants: gomme guar, gomme xanthane.
Sesamfrø uten skall
Sesamfrø.
FAQ
Which is healthier: Salade de saumon fumé or Sesamfrø uten skall?
Overall, Sesamfrø uten skall has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de saumon fumé has fewer calories: 284 kcal versus 669 kcal per 100 g.
Which has less sugar?
Salade de saumon fumé has less sugar: 0.8 g versus 2.6 g per 100 g.