Sesame Honey Cashews vs Maple Pecans Glazed Mix
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sesame Honey Cashews
Maple Pecans Glazed Mix
Nutrition per 100 g
| Nutrient | Sesame Honey Cashews | Maple Pecans Glazed Mix |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 533 kcal | 500 kcal |
| Fat | 46.2 g | 37 g |
| Saturated fat | 4.9 g | 3.7 g |
| Sugars | 9.5 g | 40.7 g |
| Salt | 0.1 g | 1 g |
| Fiber | 8.5 g | 6.1 g |
| Protein | 16.1 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Sesame seeds | Apple, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Pecans Glazed Mix has 20% less fat (37 g vs 46.2 g).
- Maple Pecans Glazed Mix has 25% less saturated fat (3.7 g vs 4.9 g).
- Sesame Honey Cashews has 77% less sugar (9.5 g vs 40.7 g).
- Sesame Honey Cashews has 88% less salt (0.1 g vs 1 g).
- Sesame Honey Cashews has 28% more fiber (8.5 g vs 6.1 g).
- Sesame Honey Cashews has 54% more protein (16.1 g vs 7.4 g).
- Sesame Honey Cashews has the better Nutri-Score.
- Sesame Honey Cashews is less processed (lower NOVA group).
- Only Sesame Honey Cashews lists: Milk, Sesame seeds.
- Only Maple Pecans Glazed Mix lists: Apple.
Ingredients
Sesame Honey Cashews
CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Maple Pecans Glazed Mix
PECANS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR), DRIED APPLES (APPLES, SUGAR), ORGANIC CANE SUGAR, MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, CINNAMON, NATURAL FLAVORS
FAQ
Which is healthier: Sesame Honey Cashews or Maple Pecans Glazed Mix?
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple Pecans Glazed Mix has fewer calories: 500 kcal versus 533 kcal per 100 g.
Which has less sugar?
Sesame Honey Cashews has less sugar: 9.5 g versus 40.7 g per 100 g.