Sésame vs Biscuit complet au germe de blé
Overall, Biscuit complet au germe de blé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sésame | Biscuit complet au germe de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 440 kcal |
| Fat | 18 g | 14.3 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 17 g | 21.4 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 4.6 g | 7.1 g |
| Protein | 10 g | 9.5 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuit complet au germe de blé has 21% less fat (14.3 g vs 18 g).
- Biscuit complet au germe de blé has 41% less saturated fat (1.2 g vs 2 g).
- Sésame has 21% less sugar (17 g vs 21.4 g).
- Biscuit complet au germe de blé has 36% more fiber (7.1 g vs 4.6 g).
- Only Sésame lists: Sesame seeds.
Ingredients
Sésame
Farine de blé 57%, sucre de canne roux, huile de colza, sésame toasté 10,6%, germe de blé 5,4%, farine complète de blé 5,4%, arôme naturel, magnésium, émulsifiant : lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de blé, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, du lupin, de la moutarde, des oeufs et du soja
Biscuit complet au germe de blé
Farine complète de blé 45,3%, farine de blé 23%, sucre non raffiné, huile de colza, germe de blé 5,7%, fibres d'avoine, arômes naturels (extrait de malt d'orge), poudres à lever (carbonates d'ammonium, acide citrique), magnésium, émulsifiant : lecithines, sel de mer, antioxydant: extrait naturel riche en tocopherols, amidon de blé, vitamines (E, D, B6, B1, B9).
FAQ
Which is healthier: Sésame or Biscuit complet au germe de blé?
Overall, Biscuit complet au germe de blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit complet au germe de blé has fewer calories: 440 kcal versus 467 kcal per 100 g.
Which has less sugar?
Sésame has less sugar: 17 g versus 21.4 g per 100 g.