Sésame vs P'tit Nature Complet
Overall, P'tit Nature Complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sésame | P'tit Nature Complet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 416 kcal |
| Fat | 18 g | 10 g |
| Saturated fat | 2 g | 0.8 g |
| Sugars | 17 g | 20 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 4.6 g | 7.6 g |
| Protein | 10 g | 7.6 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- P'tit Nature Complet has 11% fewer calories (416 kcal vs 467 kcal).
- P'tit Nature Complet has 44% less fat (10 g vs 18 g).
- P'tit Nature Complet has 60% less saturated fat (0.8 g vs 2 g).
- Sésame has 15% less sugar (17 g vs 20 g).
- P'tit Nature Complet has 39% more fiber (7.6 g vs 4.6 g).
- Sésame has 24% more protein (10 g vs 7.6 g).
- Only Sésame lists: Sesame seeds.
Ingredients
Sésame
Farine de blé 57%, sucre de canne roux, huile de colza, sésame toasté 10,6%, germe de blé 5,4%, farine complète de blé 5,4%, arôme naturel, magnésium, émulsifiant : lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de blé, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, du lupin, de la moutarde, des oeufs et du soja
P'tit Nature Complet
Farine complète de blé* 76,8%, Sucre de canne* roux, Huile de colza*, Amidon de blé*, Poudre à lever (carbonates d'ammonium), Sel marin, Arôme naturel de vanille, Antioxydant (extraits de romarin).
FAQ
Which is healthier: Sésame or P'tit Nature Complet?
Overall, P'tit Nature Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
P'tit Nature Complet has fewer calories: 416 kcal versus 467 kcal per 100 g.
Which has less sugar?
Sésame has less sugar: 17 g versus 20 g per 100 g.