P'tit Nature Complet vs Figues et son
Overall, Figues et son has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | P'tit Nature Complet | Figues et son |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 416 kcal | 450 kcal |
| Fat | 10 g | 18 g |
| Saturated fat | 0.8 g | 1.6 g |
| Sugars | 20 g | 16 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 7.6 g | 14 g |
| Protein | 7.6 g | 9.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- P'tit Nature Complet has 44% less fat (10 g vs 18 g).
- P'tit Nature Complet has 50% less saturated fat (0.8 g vs 1.6 g).
- Figues et son has 20% less sugar (16 g vs 20 g).
- Figues et son has 46% more fiber (14 g vs 7.6 g).
- Figues et son has 21% more protein (9.6 g vs 7.6 g).
- Figues et son has the better Nutri-Score.
Ingredients
P'tit Nature Complet
Farine complète de blé* 76,8%, Sucre de canne* roux, Huile de colza*, Amidon de blé*, Poudre à lever (carbonates d'ammonium), Sel marin, Arôme naturel de vanille, Antioxydant (extraits de romarin).
Figues et son
Farine complète de blé 26,5%, farine de blé 26,1%, son de blé 20%, huile de colza, sucre non raffiné, pâte de figues 5,1%, arôme naturel de figue, poudres à lever (carbonates de potassium, carbonates de sodium, acide citrique), arôme naturel, émulsifiant: lécithines.
FAQ
Which is healthier: P'tit Nature Complet or Figues et son?
Overall, Figues et son has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
P'tit Nature Complet has fewer calories: 416 kcal versus 450 kcal per 100 g.
Which has less sugar?
Figues et son has less sugar: 16 g versus 20 g per 100 g.