Biscuit complet au germe de blé vs Figues et son
Overall, Figues et son has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Biscuit complet au germe de... | Figues et son |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 450 kcal |
| Fat | 14.3 g | 18 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 21.4 g | 16 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 7.1 g | 14 g |
| Protein | 9.5 g | 9.6 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuit complet au germe de blé has 21% less fat (14.3 g vs 18 g).
- Biscuit complet au germe de blé has 26% less saturated fat (1.2 g vs 1.6 g).
- Figues et son has 25% less sugar (16 g vs 21.4 g).
- Figues et son has 49% more fiber (14 g vs 7.1 g).
- Figues et son has the better Nutri-Score.
Ingredients
Biscuit complet au germe de blé
Farine complète de blé 45,3%, farine de blé 23%, sucre non raffiné, huile de colza, germe de blé 5,7%, fibres d'avoine, arômes naturels (extrait de malt d'orge), poudres à lever (carbonates d'ammonium, acide citrique), magnésium, émulsifiant : lecithines, sel de mer, antioxydant: extrait naturel riche en tocopherols, amidon de blé, vitamines (E, D, B6, B1, B9).
Figues et son
Farine complète de blé 26,5%, farine de blé 26,1%, son de blé 20%, huile de colza, sucre non raffiné, pâte de figues 5,1%, arôme naturel de figue, poudres à lever (carbonates de potassium, carbonates de sodium, acide citrique), arôme naturel, émulsifiant: lécithines.
FAQ
Which is healthier: Biscuit complet au germe de blé or Figues et son?
Overall, Figues et son has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit complet au germe de blé has fewer calories: 440 kcal versus 450 kcal per 100 g.
Which has less sugar?
Figues et son has less sugar: 16 g versus 21.4 g per 100 g.