Sésame vs Figues et son
Overall, Figues et son has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sésame | Figues et son |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 450 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 2 g | 1.6 g |
| Sugars | 17 g | 16 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 4.6 g | 14 g |
| Protein | 10 g | 9.6 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Figues et son has 20% less saturated fat (1.6 g vs 2 g).
- Figues et son has 67% more fiber (14 g vs 4.6 g).
- Figues et son has the better Nutri-Score.
- Only Sésame lists: Sesame seeds.
Ingredients
Sésame
Farine de blé 57%, sucre de canne roux, huile de colza, sésame toasté 10,6%, germe de blé 5,4%, farine complète de blé 5,4%, arôme naturel, magnésium, émulsifiant : lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de blé, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, du lupin, de la moutarde, des oeufs et du soja
Figues et son
Farine complète de blé 26,5%, farine de blé 26,1%, son de blé 20%, huile de colza, sucre non raffiné, pâte de figues 5,1%, arôme naturel de figue, poudres à lever (carbonates de potassium, carbonates de sodium, acide citrique), arôme naturel, émulsifiant: lécithines.
FAQ
Which is healthier: Sésame or Figues et son?
Overall, Figues et son has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Figues et son has fewer calories: 450 kcal versus 467 kcal per 100 g.
Which has less sugar?
Figues et son has less sugar: 16 g versus 17 g per 100 g.