Sésame vs Biscuits Soja Figue
Overall, Biscuits Soja Figue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sésame | Biscuits Soja Figue |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 457 kcal |
| Fat | 18 g | 19 g |
| Saturated fat | 2 g | 1.9 g |
| Sugars | 17 g | 15 g |
| Salt | 0.4 g | 0 g |
| Fiber | 4.6 g | 6.9 g |
| Protein | 10 g | 12 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuits Soja Figue has 12% less sugar (15 g vs 17 g).
- Biscuits Soja Figue has 95% less salt (0 g vs 0.4 g).
- Biscuits Soja Figue has 33% more fiber (6.9 g vs 4.6 g).
- Biscuits Soja Figue has 17% more protein (12 g vs 10 g).
- Biscuits Soja Figue has the better Nutri-Score.
- Only Sésame lists: Sesame seeds.
- Only Biscuits Soja Figue lists: Milk, Soybeans.
Ingredients
Sésame
Farine de blé 57%, sucre de canne roux, huile de colza, sésame toasté 10,6%, germe de blé 5,4%, farine complète de blé 5,4%, arôme naturel, magnésium, émulsifiant : lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de blé, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, du lupin, de la moutarde, des oeufs et du soja
Biscuits Soja Figue
Farine de blé 43,9%, huile de colza, sucre non raffiné, flocons de soja toastés 10,3%, farine complète de blé 9,3%, pâte de figues 6,1%, germe de blé 5,5%, fibre de blé, émulsifiant : lécithines, poudres à lever (carbonates de potassium, acide citrique), magnésium, arôme naturel, calcium, arôme naturel de figue, amidon de blé, vitamines (E, PP, B5, B1, B6, B9).
FAQ
Which is healthier: Sésame or Biscuits Soja Figue?
Overall, Biscuits Soja Figue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuits Soja Figue has fewer calories: 457 kcal versus 467 kcal per 100 g.
Which has less sugar?
Biscuits Soja Figue has less sugar: 15 g versus 17 g per 100 g.