Sésame vs Henry’s
Overall, Sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sésame | Henry’s |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 440 kcal |
| Fat | 18 g | 10.8 g |
| Saturated fat | 2 g | 5.3 g |
| Sugars | 17 g | 24.2 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 4.6 g | 2.4 g |
| Protein | 10 g | 7.7 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Henry’s has 40% less fat (10.8 g vs 18 g).
- Sésame has 62% less saturated fat (2 g vs 5.3 g).
- Sésame has 30% less sugar (17 g vs 24.2 g).
- Sésame has 57% less salt (0.4 g vs 0.9 g).
- Sésame has 49% more fiber (4.6 g vs 2.4 g).
- Sésame has 23% more protein (10 g vs 7.7 g).
- Sésame has the better Nutri-Score.
- Only Sésame lists: Sesame seeds.
Ingredients
Sésame
Farine de blé 57%, sucre de canne roux, huile de colza, sésame toasté 10,6%, germe de blé 5,4%, farine complète de blé 5,4%, arôme naturel, magnésium, émulsifiant : lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de blé, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, du lupin, de la moutarde, des oeufs et du soja
Henry’s
Farine de froment, sucre, graisse végétale, sucre inverti, agents levants ( bicarbonate d'ammonium - bicarbonate de sodium), sel, arome.
FAQ
Which is healthier: Sésame or Henry’s?
Overall, Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Henry’s has fewer calories: 440 kcal versus 467 kcal per 100 g.
Which has less sugar?
Sésame has less sugar: 17 g versus 24.2 g per 100 g.