Sésame vs Cranberry saveur amande
Overall, Cranberry saveur amande has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sésame | Cranberry saveur amande |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 48 kcal |
| Fat | 18 g | 1.5 g |
| Saturated fat | 2 g | 0.2 g |
| Sugars | 17 g | 1.8 g |
| Salt | 0.4 g | 0 g |
| Fiber | 4.6 g | 0.6 g |
| Protein | 10 g | 0.8 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry saveur amande has 90% fewer calories (48 kcal vs 467 kcal).
- Cranberry saveur amande has 92% less fat (1.5 g vs 18 g).
- Cranberry saveur amande has 90% less saturated fat (0.2 g vs 2 g).
- Cranberry saveur amande has 89% less sugar (1.8 g vs 17 g).
- Cranberry saveur amande has 95% less salt (0 g vs 0.4 g).
- Sésame has 87% more fiber (4.6 g vs 0.6 g).
- Sésame has 92% more protein (10 g vs 0.8 g).
- Cranberry saveur amande has the better Nutri-Score.
- Only Sésame lists: Sesame seeds.
Ingredients
Sésame
Farine de blé 57%, sucre de canne roux, huile de colza, sésame toasté 10,6%, germe de blé 5,4%, farine complète de blé 5,4%, arôme naturel, magnésium, émulsifiant : lécithines, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), sel de mer, amidon de blé, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, du lupin, de la moutarde, des oeufs et du soja
Cranberry saveur amande
Farine de blé* 68%, huile de tournesol oléique*, sucre de canne*, cranberries* 5,3%, son de blé, poudres à lever (acide citrique, carbonates de sodium), arôme naturel de framboise, arôme naturel d'amande amère (issu d'amandons d'abricots). *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Sésame or Cranberry saveur amande?
Overall, Cranberry saveur amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry saveur amande has fewer calories: 48 kcal versus 467 kcal per 100 g.
Which has less sugar?
Cranberry saveur amande has less sugar: 1.8 g versus 17 g per 100 g.