P'tit Nature Complet vs Biscuit complet au germe de blé
Overall, P'tit Nature Complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | P'tit Nature Complet | Biscuit complet au germe de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 416 kcal | 440 kcal |
| Fat | 10 g | 14.3 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 20 g | 21.4 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 7.6 g | 7.1 g |
| Protein | 7.6 g | 9.5 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- P'tit Nature Complet has 30% less fat (10 g vs 14.3 g).
- P'tit Nature Complet has 33% less saturated fat (0.8 g vs 1.2 g).
- Biscuit complet au germe de blé has 20% more protein (9.5 g vs 7.6 g).
Ingredients
P'tit Nature Complet
Farine complète de blé* 76,8%, Sucre de canne* roux, Huile de colza*, Amidon de blé*, Poudre à lever (carbonates d'ammonium), Sel marin, Arôme naturel de vanille, Antioxydant (extraits de romarin).
Biscuit complet au germe de blé
Farine complète de blé 45,3%, farine de blé 23%, sucre non raffiné, huile de colza, germe de blé 5,7%, fibres d'avoine, arômes naturels (extrait de malt d'orge), poudres à lever (carbonates d'ammonium, acide citrique), magnésium, émulsifiant : lecithines, sel de mer, antioxydant: extrait naturel riche en tocopherols, amidon de blé, vitamines (E, D, B6, B1, B9).
FAQ
Which is healthier: P'tit Nature Complet or Biscuit complet au germe de blé?
Overall, P'tit Nature Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
P'tit Nature Complet has fewer calories: 416 kcal versus 440 kcal per 100 g.
Which has less sugar?
P'tit Nature Complet has less sugar: 20 g versus 21.4 g per 100 g.