Sesam Knusperriegel & Honig vs Sezamki/Sesame
Overall, Sesam Knusperriegel & Honig has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesam Knusperriegel & Honig | Sezamki/Sesame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 549 kcal | 537 kcal |
| Fat | 36 g | 29 g |
| Saturated fat | 5.3 g | 4.8 g |
| Sugars | 28 g | 37 g |
| Salt | 0 g | 0 g |
| Fiber | 7.7 g | 7 g |
| Protein | 22 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sezamki/Sesame has 19% less fat (29 g vs 36 g).
- Sesam Knusperriegel & Honig has 24% less sugar (28 g vs 37 g).
- Sesam Knusperriegel & Honig has 32% more protein (22 g vs 15 g).
- Sesam Knusperriegel & Honig is less processed (lower NOVA group).
Ingredients
Sesam Knusperriegel & Honig
_Sesamsamen_ (53%), Maltosesirup, Rohrzucker, Honig (5%)
Sezamki/Sesame
Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
FAQ
Which is healthier: Sesam Knusperriegel & Honig or Sezamki/Sesame?
Overall, Sesam Knusperriegel & Honig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sezamki/Sesame has fewer calories: 537 kcal versus 549 kcal per 100 g.
Which has less sugar?
Sesam Knusperriegel & Honig has less sugar: 28 g versus 37 g per 100 g.