Comparison

Sesam Knusperriegel & Honig vs Sesam Snaps

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sesam Knusperriegel & Honig	Sesam Snaps
Nutri-Score	d	d
NOVA group	3	4
Calories	549 kcal	491 kcal
Fat	36 g	27 g
Saturated fat	5.3 g	4.3 g
Sugars	28 g	33 g
Salt	0 g	0.1 g
Fiber	7.7 g	7.3 g
Protein	22 g	10 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sesam Snaps has 11% fewer calories (491 kcal vs 549 kcal).
Sesam Snaps has 25% less fat (27 g vs 36 g).
Sesam Snaps has 19% less saturated fat (4.3 g vs 5.3 g).
Sesam Knusperriegel & Honig has 15% less sugar (28 g vs 33 g).
Sesam Knusperriegel & Honig has 55% more protein (22 g vs 10 g).
Sesam Knusperriegel & Honig is less processed (lower NOVA group).

Ingredients

Sesam Knusperriegel & Honig

_Sesamsamen_ (53%), Maltosesirup, Rohrzucker, Honig (5%)

Sesam Snaps

Graines de sésame (49%), sirop de glucose, sucre,

FAQ

Which is healthier: Sesam Knusperriegel & Honig or Sesam Snaps?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sesam Snaps has fewer calories: 491 kcal versus 549 kcal per 100 g.

Which has less sugar?

Sesam Knusperriegel & Honig has less sugar: 28 g versus 33 g per 100 g.

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