Sesam Knusperriegel & Honig vs Knusperriegel sesam
Overall, Sesam Knusperriegel & Honig has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesam Knusperriegel & Honig | Knusperriegel sesam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 549 kcal | 526 kcal |
| Fat | 36 g | 31 g |
| Saturated fat | 5.3 g | 5.2 g |
| Sugars | 28 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 7.7 g | 7.4 g |
| Protein | 22 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knusperriegel sesam has 14% less fat (31 g vs 36 g).
- Sesam Knusperriegel & Honig has 26% less sugar (28 g vs 38 g).
- Sesam Knusperriegel & Honig has 41% more protein (22 g vs 13 g).
Ingredients
Sesam Knusperriegel & Honig
_Sesamsamen_ (53%), Maltosesirup, Rohrzucker, Honig (5%)
Knusperriegel sesam
Sesamsamen* (53%), Maltosesirup, Rohrzucker*, Honig (5 %). *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Erdnüssen und Schalenfrüchten enthalten.
FAQ
Which is healthier: Sesam Knusperriegel & Honig or Knusperriegel sesam?
Overall, Sesam Knusperriegel & Honig has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusperriegel sesam has fewer calories: 526 kcal versus 549 kcal per 100 g.
Which has less sugar?
Sesam Knusperriegel & Honig has less sugar: 28 g versus 38 g per 100 g.