Comparison

Sesam Knusperriegel & Honig vs Sesam Krokant

Overall, Sesam Krokant has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Sesam Knusperriegel & Honig	Sesam Krokant
Nutri-Score	d	c
NOVA group	3	4
Calories	549 kcal	471 kcal
Fat	36 g	27 g
Saturated fat	5.3 g	4 g
Sugars	28 g	23 g
Salt	0 g	0.1 g
Fiber	7.7 g	7.6 g
Protein	22 g	11 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sesam Krokant has 14% fewer calories (471 kcal vs 549 kcal).
Sesam Krokant has 25% less fat (27 g vs 36 g).
Sesam Krokant has 25% less saturated fat (4 g vs 5.3 g).
Sesam Krokant has 18% less sugar (23 g vs 28 g).
Sesam Knusperriegel & Honig has 50% more protein (22 g vs 11 g).
Sesam Krokant has the better Nutri-Score.
Sesam Knusperriegel & Honig is less processed (lower NOVA group).

Ingredients

Sesam Knusperriegel & Honig

_Sesamsamen_ (53%), Maltosesirup, Rohrzucker, Honig (5%)

Sesam Krokant

Sesam* 51%, Glukosesirup* aus biologischer Landwirtschaft

FAQ

Which is healthier: Sesam Knusperriegel & Honig or Sesam Krokant?

Overall, Sesam Krokant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sesam Krokant has fewer calories: 471 kcal versus 549 kcal per 100 g.

Which has less sugar?

Sesam Krokant has less sugar: 23 g versus 28 g per 100 g.

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