Sepia Filletes Of Mackerel In Oil vs Sardines à l'Huile Végétale
Overall, Sepia Filletes Of Mackerel In Oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sepia Filletes Of Mackerel In Oil
Sardines à l'Huile Végétale
Nutrition per 100 g
| Nutrient | Sepia Filletes Of Mackerel I... | Sardines à l'Huile Végétale |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 203 kcal | 222 kcal |
| Fat | 7.7 g | 13.8 g |
| Saturated fat | 1.6 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 33.4 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sepia Filletes Of Mackerel In Oil has 44% less fat (7.7 g vs 13.8 g).
- Sepia Filletes Of Mackerel In Oil has 58% less saturated fat (1.6 g vs 3.8 g).
- Sepia Filletes Of Mackerel In Oil has 38% less salt (0.8 g vs 1.2 g).
- Sepia Filletes Of Mackerel In Oil has 27% more protein (33.4 g vs 24.5 g).
- Sepia Filletes Of Mackerel In Oil has the better Nutri-Score.
- Only Sardines à l'Huile Végétale lists: Soybeans.
Ingredients
Sepia Filletes Of Mackerel In Oil
Maquereaux, huile végétale, sel.
Sardines à l'Huile Végétale
_Sardines_ (Sardina Pilchardus), huile de soja, sel.
FAQ
Which is healthier: Sepia Filletes Of Mackerel In Oil or Sardines à l'Huile Végétale?
Overall, Sepia Filletes Of Mackerel In Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sepia Filletes Of Mackerel In Oil has fewer calories: 203 kcal versus 222 kcal per 100 g.
Which has less sugar?
Sepia Filletes Of Mackerel In Oil has less sugar: 0 g versus 0 g per 100 g.