Sardines marinade sans huile citron bio vs Sepia Filletes Of Mackerel In Oil
Overall, Sepia Filletes Of Mackerel In Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sardines marinade sans huile citron bio
Sepia Filletes Of Mackerel In Oil
Nutrition per 100 g
| Nutrient | Sardines marinade sans huile... | Sepia Filletes Of Mackerel I... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 203 kcal |
| Fat | 8.7 g | 7.7 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 1.2 g | — |
| Protein | 22 g | 33.4 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade sans huile citron bio has 15% fewer calories (172 kcal vs 203 kcal).
- Sepia Filletes Of Mackerel In Oil has 11% less fat (7.7 g vs 8.7 g).
- Sepia Filletes Of Mackerel In Oil has 30% less saturated fat (1.6 g vs 2.3 g).
- Sepia Filletes Of Mackerel In Oil has no sugar, while Sardines marinade sans huile citron bio has 0.8 g.
- Sardines marinade sans huile citron bio has 73% less salt (0.2 g vs 0.8 g).
- Sepia Filletes Of Mackerel In Oil has 34% more protein (33.4 g vs 22 g).
- Sepia Filletes Of Mackerel In Oil is less processed (lower NOVA group).
Ingredients
Sardines marinade sans huile citron bio
_Sardines_ (Sardina pilchardus), eau, citron* (pulpe*, jus concentré*, huile essentielle*) 4,8%, vinaigre d'alcool*, sel, sucre roux de canne*, chlorure de potassium, levure désactivée*, épaississant : farine de graines de guar*, persil* *agriculture biologique
Sepia Filletes Of Mackerel In Oil
Maquereaux, huile végétale, sel.
FAQ
Which is healthier: Sardines marinade sans huile citron bio or Sepia Filletes Of Mackerel In Oil?
Overall, Sepia Filletes Of Mackerel In Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinade sans huile citron bio has fewer calories: 172 kcal versus 203 kcal per 100 g.
Which has less sugar?
Sepia Filletes Of Mackerel In Oil has less sugar: 0 g versus 0.8 g per 100 g.