Les infusées sardines Basilic Citron vs Sepia Filletes Of Mackerel In Oil
Overall, Sepia Filletes Of Mackerel In Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Les infusées sardines Basilic Citron
Sepia Filletes Of Mackerel In Oil
Nutrition per 100 g
| Nutrient | Les infusées sardines Basili... | Sepia Filletes Of Mackerel I... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 195 kcal | 203 kcal |
| Fat | 11 g | 7.7 g |
| Saturated fat | 2.6 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.8 g |
| Protein | 24 g | 33.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sepia Filletes Of Mackerel In Oil has 30% less fat (7.7 g vs 11 g).
- Sepia Filletes Of Mackerel In Oil has 38% less saturated fat (1.6 g vs 2.6 g).
- Sepia Filletes Of Mackerel In Oil has 28% more protein (33.4 g vs 24 g).
- Sepia Filletes Of Mackerel In Oil has the better Nutri-Score.
- Only Sepia Filletes Of Mackerel In Oil lists: Fish.
Ingredients
Les infusées sardines Basilic Citron
Not available.
Sepia Filletes Of Mackerel In Oil
Maquereaux, huile végétale, sel.
FAQ
Which is healthier: Les infusées sardines Basilic Citron or Sepia Filletes Of Mackerel In Oil?
Overall, Sepia Filletes Of Mackerel In Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les infusées sardines Basilic Citron has fewer calories: 195 kcal versus 203 kcal per 100 g.
Which has less sugar?
Les infusées sardines Basilic Citron has less sugar: 0 g versus 0 g per 100 g.