Sardines vs Sardines marinade sans huile citron bio
Overall, Sardines marinade sans huile citron bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sardines
Sardines marinade sans huile citron bio
Nutrition per 100 g
| Nutrient | Sardines | Sardines marinade sans huile... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 172 kcal |
| Fat | 12 g | 8.7 g |
| Saturated fat | 2.9 g | 2.3 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 0 g | 1.2 g |
| Protein | 24 g | 22 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade sans huile citron bio has 27% fewer calories (172 kcal vs 234 kcal).
- Sardines marinade sans huile citron bio has 28% less fat (8.7 g vs 12 g).
- Sardines marinade sans huile citron bio has 21% less saturated fat (2.3 g vs 2.9 g).
- Sardines has no sugar, while Sardines marinade sans huile citron bio has 0.8 g.
- Sardines marinade sans huile citron bio has 78% less salt (0.2 g vs 0.9 g).
- Sardines marinade sans huile citron bio has 100% more fiber (1.2 g vs 0 g).
- Sardines marinade sans huile citron bio has the better Nutri-Score.
- Sardines is less processed (lower NOVA group).
Ingredients
Sardines
_Sardines_ (Sardina pilchardus), huile d'olive vierge extra, sel (zone de pêche indiquée sur la tranche)
Sardines marinade sans huile citron bio
_Sardines_ (Sardina pilchardus), eau, citron* (pulpe*, jus concentré*, huile essentielle*) 4,8%, vinaigre d'alcool*, sel, sucre roux de canne*, chlorure de potassium, levure désactivée*, épaississant : farine de graines de guar*, persil* *agriculture biologique
FAQ
Which is healthier: Sardines or Sardines marinade sans huile citron bio?
Overall, Sardines marinade sans huile citron bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinade sans huile citron bio has fewer calories: 172 kcal versus 234 kcal per 100 g.
Which has less sugar?
Sardines has less sugar: 0 g versus 0.8 g per 100 g.