Sardines vs Sardines généreuses au piment
Overall, Sardines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardines | Sardines généreuses au pimen... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 195 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 2.9 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines généreuses au piment has 17% fewer calories (195 kcal vs 234 kcal).
- Sardines has 20% less fat (12 g vs 15 g).
- Sardines has 12% less saturated fat (2.9 g vs 3.3 g).
- Sardines is less processed (lower NOVA group).
Ingredients
Sardines
_Sardines_ (Sardina pilchardus), huile d'olive vierge extra, sel (zone de pêche indiquée sur la tranche)
Sardines généreuses au piment
Sardines, huile de tournesol, piment 1%, carotte, cornichon, sel, arôme naturel.
FAQ
Which is healthier: Sardines or Sardines généreuses au piment?
Overall, Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines généreuses au piment has fewer calories: 195 kcal versus 234 kcal per 100 g.
Which has less sugar?
Sardines has less sugar: 0 g versus 0 g per 100 g.