Sardines vs Sardines à l'Huile Végétale
Overall, Sardines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sardines | Sardines à l'Huile Végétale |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 222 kcal |
| Fat | 12 g | 13.8 g |
| Saturated fat | 2.9 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines has 13% less fat (12 g vs 13.8 g).
- Sardines has 24% less saturated fat (2.9 g vs 3.8 g).
- Sardines has the better Nutri-Score.
- Only Sardines à l'Huile Végétale lists: Soybeans.
Ingredients
Sardines
_Sardines_ (Sardina pilchardus), huile d'olive vierge extra, sel (zone de pêche indiquée sur la tranche)
Sardines à l'Huile Végétale
_Sardines_ (Sardina Pilchardus), huile de soja, sel.
FAQ
Which is healthier: Sardines or Sardines à l'Huile Végétale?
Overall, Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'Huile Végétale has fewer calories: 222 kcal versus 234 kcal per 100 g.
Which has less sugar?
Sardines has less sugar: 0 g versus 0 g per 100 g.