Sardines marinade sans huile citron bio vs Sardines à l'Huile Végétale
Overall, Sardines marinade sans huile citron bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Sardines marinade sans huile citron bio
Sardines à l'Huile Végétale
Nutrition per 100 g
| Nutrient | Sardines marinade sans huile... | Sardines à l'Huile Végétale |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 222 kcal |
| Fat | 8.7 g | 13.8 g |
| Saturated fat | 2.3 g | 3.8 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 1.2 g | 0 g |
| Protein | 22 g | 24.5 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade sans huile citron bio has 23% fewer calories (172 kcal vs 222 kcal).
- Sardines marinade sans huile citron bio has 37% less fat (8.7 g vs 13.8 g).
- Sardines marinade sans huile citron bio has 39% less saturated fat (2.3 g vs 3.8 g).
- Sardines à l'Huile Végétale has no sugar, while Sardines marinade sans huile citron bio has 0.8 g.
- Sardines marinade sans huile citron bio has 83% less salt (0.2 g vs 1.2 g).
- Sardines marinade sans huile citron bio has 100% more fiber (1.2 g vs 0 g).
- Sardines à l'Huile Végétale has 10% more protein (24.5 g vs 22 g).
- Sardines marinade sans huile citron bio has the better Nutri-Score.
- Sardines à l'Huile Végétale is less processed (lower NOVA group).
- Only Sardines à l'Huile Végétale lists: Soybeans.
Ingredients
Sardines marinade sans huile citron bio
_Sardines_ (Sardina pilchardus), eau, citron* (pulpe*, jus concentré*, huile essentielle*) 4,8%, vinaigre d'alcool*, sel, sucre roux de canne*, chlorure de potassium, levure désactivée*, épaississant : farine de graines de guar*, persil* *agriculture biologique
Sardines à l'Huile Végétale
_Sardines_ (Sardina Pilchardus), huile de soja, sel.
FAQ
Which is healthier: Sardines marinade sans huile citron bio or Sardines à l'Huile Végétale?
Overall, Sardines marinade sans huile citron bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinade sans huile citron bio has fewer calories: 172 kcal versus 222 kcal per 100 g.
Which has less sugar?
Sardines à l'Huile Végétale has less sugar: 0 g versus 0.8 g per 100 g.