Sardines sans arêtes au naturel vs Sardines à l'Huile Végétale
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardines sans arêtes au natu... | Sardines à l'Huile Végétale |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 222 kcal |
| Fat | 11 g | 13.8 g |
| Saturated fat | 3.4 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines sans arêtes au naturel has 16% fewer calories (187 kcal vs 222 kcal).
- Sardines sans arêtes au naturel has 20% less fat (11 g vs 13.8 g).
- Sardines sans arêtes au naturel has 11% less saturated fat (3.4 g vs 3.8 g).
- Sardines à l'Huile Végétale has 10% more protein (24.5 g vs 22 g).
- Sardines sans arêtes au naturel has the better Nutri-Score.
- Only Sardines à l'Huile Végétale lists: Soybeans.
Ingredients
Sardines sans arêtes au naturel
Sardines, eau, sel.
Sardines à l'Huile Végétale
_Sardines_ (Sardina Pilchardus), huile de soja, sel.
FAQ
Which is healthier: Sardines sans arêtes au naturel or Sardines à l'Huile Végétale?
Overall, Sardines sans arêtes au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines sans arêtes au naturel has fewer calories: 187 kcal versus 222 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes au naturel has less sugar: 0 g versus 0 g per 100 g.