Sardines sans arêtes au naturel vs Sardines marinade sans huile citron bio
Overall, Sardines marinade sans huile citron bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sardines sans arêtes au naturel
Sardines marinade sans huile citron bio
Nutrition per 100 g
| Nutrient | Sardines sans arêtes au natu... | Sardines marinade sans huile... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 187 kcal | 172 kcal |
| Fat | 11 g | 8.7 g |
| Saturated fat | 3.4 g | 2.3 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 0 g | 1.2 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines marinade sans huile citron bio has 21% less fat (8.7 g vs 11 g).
- Sardines marinade sans huile citron bio has 32% less saturated fat (2.3 g vs 3.4 g).
- Sardines sans arêtes au naturel has no sugar, while Sardines marinade sans huile citron bio has 0.8 g.
- Sardines marinade sans huile citron bio has 78% less salt (0.2 g vs 0.9 g).
- Sardines marinade sans huile citron bio has 100% more fiber (1.2 g vs 0 g).
- Sardines marinade sans huile citron bio has the better Nutri-Score.
- Sardines sans arêtes au naturel is less processed (lower NOVA group).
Ingredients
Sardines sans arêtes au naturel
Sardines, eau, sel.
Sardines marinade sans huile citron bio
_Sardines_ (Sardina pilchardus), eau, citron* (pulpe*, jus concentré*, huile essentielle*) 4,8%, vinaigre d'alcool*, sel, sucre roux de canne*, chlorure de potassium, levure désactivée*, épaississant : farine de graines de guar*, persil* *agriculture biologique
FAQ
Which is healthier: Sardines sans arêtes au naturel or Sardines marinade sans huile citron bio?
Overall, Sardines marinade sans huile citron bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines marinade sans huile citron bio has fewer calories: 172 kcal versus 187 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes au naturel has less sugar: 0 g versus 0.8 g per 100 g.