Comparison

Sardines sans arêtes au naturel vs Sardines

Neither product is clearly better overall — it depends on what matters most to you.

Sardines sans arêtes au naturel

Sardines sans arêtes au naturel

Parmentier
b NOVA 3
Sardines

Sardines

Connétable · 115 g
b NOVA 3

Nutrition per 100 g

NutrientSardines sans arêtes au natu...Sardines
Nutri-Score b b
NOVA group 3 3
Calories 187 kcal 234 kcal
Fat 11 g 12 g
Saturated fat 3.4 g 2.9 g
Sugars 0 g 0 g
Salt 0.9 g 0.9 g
Fiber 0 g 0 g
Protein 22 g 24 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardines sans arêtes au naturel has 20% fewer calories (187 kcal vs 234 kcal).
  • Sardines has 15% less saturated fat (2.9 g vs 3.4 g).

Ingredients

Sardines sans arêtes au naturel

Sardines, eau, sel.

Sardines

_Sardines_ (Sardina pilchardus), huile d'olive vierge extra, sel (zone de pêche indiquée sur la tranche)

FAQ

Which is healthier: Sardines sans arêtes au naturel or Sardines?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines sans arêtes au naturel has fewer calories: 187 kcal versus 234 kcal per 100 g.

Which has less sugar?

Sardines sans arêtes au naturel has less sugar: 0 g versus 0 g per 100 g.

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