Sardines généreuses au piment vs Sepia Filletes Of Mackerel In Oil
Overall, Sepia Filletes Of Mackerel In Oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sardines généreuses au piment
Sepia Filletes Of Mackerel In Oil
Nutrition per 100 g
| Nutrient | Sardines généreuses au pimen... | Sepia Filletes Of Mackerel I... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 195 kcal | 203 kcal |
| Fat | 15 g | 7.7 g |
| Saturated fat | 3.3 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 23 g | 33.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sepia Filletes Of Mackerel In Oil has 49% less fat (7.7 g vs 15 g).
- Sepia Filletes Of Mackerel In Oil has 52% less saturated fat (1.6 g vs 3.3 g).
- Sepia Filletes Of Mackerel In Oil has 31% more protein (33.4 g vs 23 g).
- Sepia Filletes Of Mackerel In Oil has the better Nutri-Score.
- Sepia Filletes Of Mackerel In Oil is less processed (lower NOVA group).
Ingredients
Sardines généreuses au piment
Sardines, huile de tournesol, piment 1%, carotte, cornichon, sel, arôme naturel.
Sepia Filletes Of Mackerel In Oil
Maquereaux, huile végétale, sel.
FAQ
Which is healthier: Sardines généreuses au piment or Sepia Filletes Of Mackerel In Oil?
Overall, Sepia Filletes Of Mackerel In Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines généreuses au piment has fewer calories: 195 kcal versus 203 kcal per 100 g.
Which has less sugar?
Sardines généreuses au piment has less sugar: 0 g versus 0 g per 100 g.