Comparison

Semințe Albe vs Elmas seminte negre

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Semințe Albe	Elmas seminte negre
Nutri-Score	c	e
NOVA group	—	—
Calories	646 kcal	568 kcal
Fat	55 g	42.3 g
Saturated fat	6.9 g	4.7 g
Sugars	2.6 g	2.9 g
Salt	0 g	2.9 g
Fiber	7 g	25.7 g
Protein	28 g	18.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Elmas seminte negre has 12% fewer calories (568 kcal vs 646 kcal).
Elmas seminte negre has 23% less fat (42.3 g vs 55 g).
Elmas seminte negre has 32% less saturated fat (4.7 g vs 6.9 g).
Semințe Albe has 99% less salt (0 g vs 2.9 g).
Elmas seminte negre has 73% more fiber (25.7 g vs 7 g).
Semințe Albe has 34% more protein (28 g vs 18.5 g).
Semințe Albe has the better Nutri-Score.

Ingredients

Semințe Albe

white sunflower seeds, salt (2%).

Elmas seminte negre

Semințe floarea soarelui negre

FAQ

Which is healthier: Semințe Albe or Elmas seminte negre?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Elmas seminte negre has fewer calories: 568 kcal versus 646 kcal per 100 g.

Which has less sugar?

Semințe Albe has less sugar: 2.6 g versus 2.9 g per 100 g.

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